Let's get on track
Are you a busy mum? Wanting to get fit? Struggling to prioritise yourself?
Then you're in the right place.
Welcome to that accountability club
How many times have you started eating healthily, or downloaded a new fitness app, just to lose motivation & momentum a couple of weeks later?
The problem is not the workout plan or meal plan. It's consistency.
Did you know?
If you plan how to reach your goal, you are 50% more likely to achieve it.
If you tell somebody about your goal, you are 65% more likely to achieve it.
Having an accountability appointment with someone, you are 95% more likely to achieve it!
that's where i step in...
With the OnTrack method, I will help you create a clear plan of action, check in with you multiple times a day, celebrate your wins and help you through the challenging times. I'm here to help you achieve the results you want, supporting you every step of the way.
About Us
My Story
As a mum of 2 kids, I found I didn't recognise myself during my postpartum period. I didn't feel comfortable in my body and I certainly didn't feel strong. I suffered with postpartum depression, sleep deprivation, whilst raising a newborn during Covid lockdowns. As a result, I found myself emotionally eating and feeling increasingly uncomfortable within myself.
I had already been following Nikki Gundy for some time on social media, and when I saw she had launched her OnTrack Coaching it really stood out for me. I joined her 40Fit fitness and fatloss challenge twice and loved the experience and education provided. It resonated with me so much that I decided to do Nikki's Accountability Coach CPD accredited course, to become a qualified Accountability Coach myself.
The OnTrack Method
The OnTrack method offers a judgement free, positive, supportive environment. It helps you set and pursue your personal fitness and fat loss goals, breaking them down into an actionable plan. There are multiple check ins throughout the day to hold you accountable to your goals and help you navigate any wobbles or doubts.
Our Programs
I offer a few variations of OnTrack Accountability coaching in the form of 1:1 coaching, group coaching and a 3 week accountability challenge. Feel free to reach out if you want to find out more and have a chat about which option is the best one for you at this time.
Join us at That Accountability Club
If you're passionate about wanting to make progress with your fitness and fat loss journey, then you're in the right place.
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