1:1 Accountability Coaching

• Personalised nutrition support: Together, we’ll calculate your ideal calorie and protein targets so you can fuel your body properly — without restriction or overwhelm.

• Daily support & accountability: You’ll have direct access to me via WhatsApp, six days a week. Expect ongoing check-ins, encouragement, and real-time support whenever you need it.

• Sustainable routines & habits: We’ll build a lifestyle that fits you — creating simple, consistent routines that feel achievable even on your busiest days.

Unlike traditional fitness coaching, I won’t hand you a strict workout plan or tell you exactly what to do in the gym. Instead, you’ll focus on the type of movement you genuinely enjoy — whether that’s yoga, Hyrox, weightlifting, running, or dancing.

My job is to help you stay consistent, even when motivation dips. Through daily contact, accountability, and mindset support, you’ll learn how to build habits that last for life.

This isn’t about following rigid plans or chasing perfection. It’s about discovering what truly works for you — and creating a sustainable, enjoyable routine that leads to lasting transformation.